Constipation refers to infrequent bowel movement, incomplete evacuation of bowel, decrease in the volume or weight of the bowel. It may also refer to passage of small amounts of hard and dry bowel movements. It is the disturbance in the digestive tract that gives rise to many other ailments in the body. The infrequent bowel movement does not allow the removal of toxins produced in the body. As a result they find their way in the blood stream from where they enter all parts of the body causing malfunctioning of the parts.
The different causes ofConstipation are:
- Low fiber diet
- Low intake of fluids
- Some particular diseases like hyperacidity, diabetes, colitis, sluggish liver and tumors
- Weak abdominal muscles
- Holding back stools when in pressure
- Irregular meals
- Incomplete chewing of food
- High intake of refined foods
Home Remedies forConstipation
- Regular drinking of water is highly helpful for cleaning the system. Normally 6-8 glasses of water are recommended for digest and dissolving the food nutrients.
- Eating chapatti made of wheat (two parts) and roasted black gram powder (one part) along with their husk is also helpful and is goodConstipation remedy.
- To make good home remedy forConstipation take 2 tablespoons of Blackstrap molasses before going to sleep. Molasses are high in calories it has a strong taste, though, you may want to add it to milk, fruit juice, or prune juice etc.
- Walking 4-5 km. after dinner is extremely helpful as it helps in the digestion of food.
- Dip Spiegel seeds 5-10 grams in 200 grams of warm milk add sugar and take this during night. This is very useful diet forConstipation. ChronicConstipation can be cured with high intake of figs dipped in water and taken in the morning time. ThisConstipation remedy is very effectual and one of the good home remedies forConstipation.
- Dates along with milk also easeConstipation.
- Dip two teaspoonfuls of Spiegel seeds in water for 6 hours, add equivalent amount of sugar and take this with water at night. This is very easy and effective home remedy forConstipation.
- Drinking water, which has been kept overnight in a copper vessel in the morning with unfilled stomach, will give instant relief fromConstipation. - Good home remedy forConstipation
- Mix 1/4 teaspoon of Epsom salt to 1/2 a glass of water and drink. This is a superiorConstipation remedy.
- Mix 1/2 cup olive oil with 1/2 cup orange juice and drink. This is an additional useful natural remedy forConstipation.
- Daily intake of guava with unfilled stomach in the morning is highly beneficial.
- Take some fennel seeds and add them to a glass full of warm water drink this water each night before going to bed. Fennel has properties in curing digestive problems. The usual use of fennel will normalize the working of the digestive system and cure theConstipation problems. This is very helpful and one of the good home remedies forConstipation.
- 2-4 teaspoonfuls of castor oil also relieveConstipation.
- Carrot juice mixed with spinach juice gives instant relief fromConstipation.
- A teaspoon of linseed taken with water before each meal provide bulk and lubrication, thus curingConstipation.
- Mix the powder of one dry ginger (Zingiber officinale) with the powder of some senna leaves in equivalent proportions. Put these powders in a cup of lukewarm water drink this water while it is still a little warm every night. This will make sure proper passing of stools in the morning and is goodConstipation treatment.
- The juice of two oranges taken in the morning with unfilled stomach for 8-10 days relievesConstipation.
- A teaspoon of linseeds, swallowed with water before each meal, provides lubrication and is fine natural remedy forConstipation.
- 1-2 teaspoons of almond oil taken with milk at night for 3-4 days also relieveConstipation.
- Take almond oil with milk each night before going to sleep. This controls theConstipation and helps in proper voiding of stools in the morning this is very effective and simpleConstipation remedy.
- 4 grams of triphala powder when taken with 200 grams of warm water or milk also relieveConstipation. Morpheme Triphala provides Natural Triphala extract in vegetable capsules. Charaka states that "by using this recipe incessantly for one year, one can live for a hundred years, free from aging and diseases"
- Prepare a mixture of equal quantity of carrot juice and spinach juice in a glass. Drink this glassful of juices at night before going to sleep. This is one of the effectual home remedies forConstipation.
- Vajrasana is one of the yogasanas helpful forConstipation cure.
Herbal Supplements for Constpation
1. Divya Choorna 100gm
2. Divya Triphala Churna 100 gm
3. Divya Udara-Kalpa Choorna 100 gm
Useful in constipation and other gastric problem.Mild purgative, relieves constipation, stimulates digestion.
Mode of Administration
Mix all the three medicines together and divide into 60 parts. Take 2 parts in a day with hot water.
Dosage : 1 Month
Name of Medicine
Divya Choorna 100gm
Divya Triphala Churna 100 gm
Divya Udara-Kalpa Choorna 100 gm